A good night’s rest has always been the doctors’ orders. Did you know there is substantial evidence that sleep boosts the immune system...

The world is experiencing many changes. As the coronavirus persists, many are in dire positions. The norms have changed and has left many...

For thousands of years inflammation has been documented as a chief indicator of illness.Inflammation is the body’s immune system response...

The old age adage 'You are what you eat' is absolutely correct. In a world where we are consumed with “a pill will fix your health woes,”...

Dr. Michael Lewko Stay Active. “While patients with arthritis may complain that exercise hurts, it’s important to stay active and find...